Prenatal, postnatal & Hatha yoga
with Aman
Live online classes for pregnancy, postpartum recovery and everyday balance, taught in small groups from the comfort of your home.
I’m pregnant
Trimester-safe prenatal yoga for back and hip relief, breathing for labor and a calm mind.
Explore prenatal yoga ›
I just had a baby
Gentle postnatal recovery: pelvic floor, core rebuilding and release for tired shoulders.
Explore postnatal yoga ›
I want general yoga
Classical Hatha for every level: flexibility, strength and breathwork in a steady practice.
Explore Hatha yoga ›
Meet your teacher
Hi, I’m Aman
I teach yoga for the seasons of motherhood: pregnancy, the months after birth, and the everyday practice that keeps you steady in between. My classes are live, online and small, so I can see you, adapt to your body and never rush you through a template.
Every expecting or new mother deserves a teacher who understands what is safe for her stage. That is the work I have trained for, and it is why safety and comfort come before depth in every class I teach.
- Specialised in prenatal and postnatal yoga
- Live online classes you join from home
- Small groups with personal attention
Services
Find your practice
Three practices, one gentle approach. Choose the one that meets you where you are today.
Prenatal Yoga
For a comfortable pregnancy, easier birth and a calm mind, adapted to every trimester.
Postnatal Yoga
Rebuild your pelvic floor and core, release tension and recover at your own pace.
Why mothers practise with Aman
Safe by design
Practices designed with pregnancy and postpartum safety first, and adapted to any complications you share with us.
Small groups, personal attention
Small live online batches and one-to-one guidance, so every pose is tailored to your stage and your body.
More than asanas
Breathing, relaxation and mindful living, plus a community of mothers walking the same path.
Blog
Wisdom for your journey
Prenatal Care
5 Gentle Stretches to Ease Lower Back Pain in Pregnancy
Simple, safe movements you can practise at home to relieve daily tension.
Postnatal Recovery
Rebuilding Core and Pelvic Floor Strength Safely
Why rushing back to high-intensity fitness too quickly can slow long-term postpartum recovery.
Mindfulness & Hatha
Breathwork Techniques to Calm Anxiety Before Labor
How intentional breathing patterns anchor your nervous system when birth feels close.
FAQs
Common questions from mothers
Not seeing your question here? Send us a message and we will answer it personally.
Yes, with your doctor or midwife’s go-ahead. First-trimester classes are especially gentle, with plenty of rest, and we adapt as your pregnancy progresses.
Not at all. Most of our mothers start during pregnancy with no experience. Every pose is taught step by step with props and variations.
Usually after your postnatal check-up, around six weeks after birth, once your doctor is happy for you to start. Caesarean births may need a little longer, and we plan around that with you.
Yes. Because classes are online, your baby can be right beside you. Postnatal sessions are relaxed, with room to feed, soothe or pause whenever you need to.
Classes are live online, so you need a yoga mat, a little floor space, a bottle of water and a phone, tablet or laptop with a steady internet connection. A cushion or two is useful for support. We send the class link before each session.
Send a message through the contact page or on WhatsApp. We will suggest the right class, help you book and send you the link for your first live session.
Ready to begin?
Book a class, join a trial session or simply send a message. We will help you find the right start.