About Aman
The teacher behind Aman Yoga Space, and why pregnancy and motherhood
became the heart of my teaching.
My story
Why I specialise in pregnancy and motherhood
I came to yoga as a student looking for steadiness. What kept me on the mat was how much it changed my relationship with my own body: calmer, kinder, more patient.
Teaching expecting and new mothers became my focus when I saw how few classes truly understand what a changing body needs, and how much difference the right guidance makes in those months. Pregnancy and early motherhood ask a lot of you. I wanted to build a space where that is met with care, not pressure.
Today I teach prenatal, postnatal and Hatha yoga in small live online groups, so you can practise from wherever you are. My promise is simple: you will always be met where you are, never pushed, and never rushed.
Online classes
How classes work
Every class is live and online, so you practise in your own space with a teacher who can see you and guide you in real time.
Live, not recorded
You join a live video session. I watch your alignment, offer adjustments and answer questions as we go, just as I would in a studio.
Small groups
Groups stay small so every mother gets attention. You can also book one-to-one sessions for a practice built entirely around you.
Your space, your comfort
A mat, a little floor space and a phone, tablet or laptop is all you need. The class link arrives before each session, and your baby is welcome beside you.
How I teach
Three things you can count on
Safety before depth
Every pose is chosen for your stage, with props, rest and modifications built in. Going deeper is never the goal; feeling well is.
Your body, your pace
No two pregnancies or recoveries are alike. I watch, listen and adjust, and you always have permission to pause.
Community, not just classes
Mothers meet mothers here. The conversations before and after class matter as much as the practice itself.
On the mat
A look at our practice
Meet me on the mat, from your home
Book a live class or a trial session, or send a message and I will help you choose where to start.